NUTS & SPICES BAR vs BANANA DARK CHOCOLATE FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BAR wins in 9 out of 15 nutrient categories
NUTS & SPICES BAR: 9
vs
BANANA DARK CHOCOLATE FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 42.5 g | 76.3 g | |
| Fat | 37.5 g | 5.3 g | |
| Fiber | 15 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 38 MG | 39 MG |