NUTS & SPICES BAR vs CHOCOLATE BROWNIE ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE ENERGY BARS wins in 7 out of 16 nutrient categories
NUTS & SPICES BAR: 5
vs
CHOCOLATE BROWNIE ENERGY BARS: 7
(4 ties)
Overview
| Nutrient | NUTS & SPICES BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 42.5 g | 61.8 g | |
| Fat | 37.5 g | 7.4 g | |
| Fiber | 17.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 150 MG | 88 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 250 MG | 265 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 38 MG | 397 MG |