NUTS & SEEDS & SEA SALT vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 15 out of 19 nutrient categories
NUTS & SEEDS & SEA SALT: 2
vs
WHOLE NUTRITION BAR: 15
(2 ties)
Overview
| Nutrient | NUTS & SEEDS & SEA SALT | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 13.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS & SEA SALT | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NUTS & SEEDS & SEA SALT | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 833 MG | |
| Iron, Fe | 2.8 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 289 MG | 381 MG |