NUTS & SEEDS & SEA SALT vs BIRTHDAY CAKE CHOCOLATE DRIZZLED GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NUTS & SEEDS & SEA SALT: 6
vs
BIRTHDAY CAKE CHOCOLATE DRIZZLED GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | NUTS & SEEDS & SEA SALT | BIRTHDAY CAKE CHOCOLATE DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 458 cal | |
| Protein | 15.8 g | 8.3 g | |
| Carbs | 52.6 g | 70.8 g | |
| Fat | 21.1 g | 14.6 g | |
| Fiber | 13.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS & SEA SALT | BIRTHDAY CAKE CHOCOLATE DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | NUTS & SEEDS & SEA SALT | BIRTHDAY CAKE CHOCOLATE DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 289 MG | 167 MG |