NUTS & SEEDS ORGANIC FANCY WALNUTS vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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NUTS & SEEDS ORGANIC FANCY WALNUTS wins in 6 out of 12 nutrient categories
NUTS & SEEDS ORGANIC FANCY WALNUTS: 6
vs
LONG GROVE CONFECTIONERY CO.: 3
(3 ties)
Overview
| Nutrient | NUTS & SEEDS ORGANIC FANCY WALNUTS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ORGANIC FANCY WALNUTS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ORGANIC FANCY WALNUTS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |