NUTS & SEEDS ORGANIC FANCY WALNUTS vs DARK CHOCOLATE WITH ORANGE
Nutrition comparison per 100 g serving
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NUTS & SEEDS ORGANIC FANCY WALNUTS wins in 5 out of 12 nutrient categories
NUTS & SEEDS ORGANIC FANCY WALNUTS: 5
vs
DARK CHOCOLATE WITH ORANGE: 4
(3 ties)
Overview
| Nutrient | NUTS & SEEDS ORGANIC FANCY WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calories | 667 cal | 541 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 13.3 g | 48.7 g | |
| Fat | 66.7 g | 37.8 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ORGANIC FANCY WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ORGANIC FANCY WALNUTS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 17.0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |