NUTS & SEEDS HEALTHFULL BREAD vs SEEDED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 6
vs
SEEDED JUMBO HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 43.8 g | 54.9 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 577 MG |