NUTS & SEEDS HEALTHFULL BREAD vs CHEESE BREAD WITH HATCH CHILE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 5
vs
CHEESE BREAD WITH HATCH CHILE PEPPERS: 5
(1 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 43.8 g | 29.8 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 9.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 509 MG |