NUTS & SEEDS ENERGY BAR vs SANDWICH
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BAR wins in 13 out of 20 nutrient categories
NUTS & SEEDS ENERGY BAR: 13
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ENERGY BAR | SANDWICH | Winner |
|---|---|---|---|
| Calories | 397 cal | 509 cal | |
| Protein | 14.7 g | 22.8 g | |
| Carbs | 55.9 g | 42.1 g | |
| Fat | 14.7 g | 29.8 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ENERGY BAR | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 7.4 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | NUTS & SEEDS ENERGY BAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 351 MG | 368 MG | |
| Sodium, Na | 382 MG | 386 MG |