NUTS & SEEDS ENERGY BAR vs CASHEW CACAO FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS ENERGY BAR wins in 12 out of 21 nutrient categories
NUTS & SEEDS ENERGY BAR: 12
vs
CASHEW CACAO FRUIT & NUT HEMP BAR: 6
(3 ties)
Overview
| Nutrient | NUTS & SEEDS ENERGY BAR | CASHEW CACAO FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 396 cal | |
| Protein | 14.7 g | 14.6 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 14.7 g | 18.8 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ENERGY BAR | CASHEW CACAO FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | NUTS & SEEDS ENERGY BAR | CASHEW CACAO FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 5.6 MG | |
| Magnesium, Mg | 147 MG | 125 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 368 MG | 208 MG | |
| Potassium, K | 351 MG | 625 MG | |
| Sodium, Na | 382 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |