NUTS & SEEDS ALMONDS vs BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
NUTS & SEEDS ALMONDS: 4
vs
BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 17.5 g | 2.6 g | |
| Carbs | 62.5 g | 86.8 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 4.5 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |