NUTS & SEEDS vs PEA POPPERS
Nutrition comparison per 100 g serving
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PEA POPPERS wins in 6 out of 10 nutrient categories
NUTS & SEEDS: 1
vs
PEA POPPERS: 6
(3 ties)
Overview
| Nutrient | NUTS & SEEDS | PEA POPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | PEA POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | PEA POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 200 MG | 867 MG |