NUTS & SEEDS vs ORVILLE REDENBACHER'S
Nutrition comparison per 100 g serving
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ORVILLE REDENBACHER'S wins in 6 out of 11 nutrient categories
NUTS & SEEDS: 3
vs
ORVILLE REDENBACHER'S: 6
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 26.7 g | 34.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 200 MG | 714 MG |