NUTS & SEEDS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
GOOD SENSE wins in 5 out of 10 nutrient categories
NUTS & SEEDS: 3
vs
GOOD SENSE: 5
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 13.3 g | 22.5 g | |
| Carbs | 50 g | 27.5 g | |
| Fat | 26.7 g | 45 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 525 MG |