NUTS & SEEDS vs BROOKSIDE
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 5 out of 10 nutrient categories
NUTS & SEEDS: 5
vs
BROOKSIDE: 3
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 500 cal | 30 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 50 g | 5.6 g | |
| Fat | 26.7 g | 1.5 g | |
| Fiber | 6.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 10 MG |