NUTS OVER FISH vs PARMESAN REDUCED FAT STYLE GRATED TOPPING
Nutrition comparison per 100 g serving
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PARMESAN REDUCED FAT STYLE GRATED TOPPING wins in 5 out of 11 nutrient categories
NUTS OVER FISH: 3
vs
PARMESAN REDUCED FAT STYLE GRATED TOPPING: 5
(3 ties)
Overview
| Nutrient | NUTS OVER FISH | PARMESAN REDUCED FAT STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OVER FISH | PARMESAN REDUCED FAT STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NUTS OVER FISH | PARMESAN REDUCED FAT STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,600 MG |