NUTS, ORIGINAL vs ORGANIC SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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NUTS, ORIGINAL wins in 4 out of 10 nutrient categories
NUTS, ORIGINAL: 4
vs
ORGANIC SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | NUTS, ORIGINAL | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, ORIGINAL | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, ORIGINAL | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 464 MG |