NUTS OF THE SEASON vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 3 out of 10 nutrient categories
NUTS OF THE SEASON: 2
vs
7 SELECT: 3
(5 ties)
Overview
| Nutrient | NUTS OF THE SEASON | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 594 cal | 469 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 40.6 g | 75 g | |
| Fat | 50 g | 15.6 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OF THE SEASON | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS OF THE SEASON | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 16 MG | 422 MG |