NUTS 'N MORE vs COOKIE BUTTER SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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NUTS 'N MORE wins in 8 out of 11 nutrient categories
NUTS 'N MORE: 8
vs
COOKIE BUTTER SPECULOOS COOKIES: 0
(3 ties)
Overview
| Nutrient | NUTS 'N MORE | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 552 cal | 568 cal | |
| Protein | 36.4 g | 2.7 g | |
| Carbs | 33.3 g | 46.0 g | |
| Fat | 30.3 g | 43.2 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N MORE | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS 'N MORE | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 139 MG | 122 MG |