NUTS 'N MORE vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUTS 'N MORE: 4
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | NUTS 'N MORE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 552 cal | 633 cal | |
| Protein | 36.4 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 30.3 g | 56.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N MORE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS 'N MORE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 139 MG | 0 MG |