Ahold, ALMOND BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
About ALMOND BUTTER
A single-ingredient almond butter from Nature's Promise by Ahold USA. Per 100g: 633 kcal, 20g protein, 20g carbs, 56.7g fat, 10g fiber. Made exclusively from dry roasted unblanched almonds. No added salt, sugar, oils, or stabilizers. The high fat content is primarily from heart-healthy monounsaturated and polyunsaturated fatty acids. Protein at 20g per 100g is solid for a nut butter. Fiber at 10g per 100g is higher than many nut butters due to the unblanched (skin-on) almonds retaining their fiber-rich skin. Natural separation of oil is expected without stabilizers. Contains tree nuts (almonds). Suitable for vegan and gluten-free diets.
Ingredients
DRY ROASTED UNBLANCHED ALMONDS.
Dietary Information
ALMOND BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND BUTTER include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ALMOND BUTTER gets 13% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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