NUTS 'N MORE vs ORGANIC SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER BUTTER wins in 5 out of 10 nutrient categories
NUTS 'N MORE: 3
vs
ORGANIC SUNFLOWER BUTTER: 5
(2 ties)
Overview
| Nutrient | NUTS 'N MORE | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 612 cal | 594 cal | |
| Protein | 33.3 g | 18.8 g | |
| Carbs | 18.2 g | 28.1 g | |
| Fat | 42.4 g | 50 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N MORE | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS 'N MORE | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 170 MG | 172 MG |