NUTS 'N MORE vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 12 nutrient categories
NUTS 'N MORE: 4
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 612 cal | 594 cal | |
| Protein | 33.3 g | 21.9 g | |
| Carbs | 18.2 g | 21.9 g | |
| Fat | 42.4 g | 46.9 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 170 MG | 406 MG |