NUTS FOR YOU vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
NUTS FOR YOU: 3
vs
GIANT EAGLE: 5
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 767 MG |