NUTS FOR YOU vs PROJECT 7
Nutrition comparison per 100 g serving
Ad 468x60
PROJECT 7 wins in 8 out of 11 nutrient categories
NUTS FOR YOU: 2
vs
PROJECT 7: 8
(1 ties)
Overview
| Nutrient | NUTS FOR YOU | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NUTS FOR YOU | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 33 MG | 411 MG |