NUTS FOR YOU vs PARTY PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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PARTY PEANUTS ROASTED & SALTED wins in 5 out of 10 nutrient categories
NUTS FOR YOU: 3
vs
PARTY PEANUTS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | PARTY PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | PARTY PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | PARTY PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 400 MG |