NUTS FOR DRINKS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 15 out of 21 nutrient categories
NUTS FOR DRINKS: 3
vs
OVEN ROASTED ALMONDS: 15
(3 ties)
Overview
| Nutrient | NUTS FOR DRINKS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 900 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |