NUTS FOR DRINKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 10 nutrient categories
NUTS FOR DRINKS: 0
vs
NATURE'S HARVEST: 8
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 833 MG | 3,179 MG |