NUTS FOR DRINKS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
NUTS FOR DRINKS: 2
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | NUTS FOR DRINKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 833 MG | 217 MG |