NUTS FOR DRINKS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 4 out of 10 nutrient categories
NUTS FOR DRINKS: 3
vs
WHITE KERNELS POPCORN: 4
(3 ties)
Overview
| Nutrient | NUTS FOR DRINKS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 368 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 56.7 g | 71.1 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 3.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 800 MG | 0 MG |