NUTS FOR DRINKS vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
NUTS FOR DRINKS: 3
vs
HONEY ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 56.7 g | 26.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 733 MG | 533 MG |