NUTS FOR DRINKS vs TOPS
Nutrition comparison per 100 g serving
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NUTS FOR DRINKS wins in 4 out of 10 nutrient categories
NUTS FOR DRINKS: 4
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | NUTS FOR DRINKS | TOPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 12.5 g | |
| Fat | 20 g | 70 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 733 MG | 0 MG |