NUTS & DRY FRUITS RICE CRACKERS vs ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS wins in 6 out of 12 nutrient categories
NUTS & DRY FRUITS RICE CRACKERS: 3
vs
ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | NUTS & DRY FRUITS RICE CRACKERS | ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 89.3 g | 62.5 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DRY FRUITS RICE CRACKERS | ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DRY FRUITS RICE CRACKERS | ORGANIC ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 643 MG | 1,188 MG |