NUTS & DARK CHOCOLATE CHUNKS vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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NUTS & DARK CHOCOLATE CHUNKS wins in 6 out of 12 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 6
vs
HICKORY HARVEST FOODS: 3
(3 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 543 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 37.1 g | 16.7 g | |
| Fat | 45.7 g | 46.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 71 MG | 400 MG |