NUTS & DARK CHOCOLATE CHUNKS vs POPCORN
Nutrition comparison per 100 g serving
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NUTS & DARK CHOCOLATE CHUNKS wins in 5 out of 11 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 532 MG | 107 MG | |
| Sodium, Na | 89 MG | 786 MG |