NUTS & DARK CHOCOLATE CHUNKS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 9 out of 16 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 531 MG | 750 MG | |
| Sodium, Na | 100 MG | 18 MG |