NUTS & DARK CHOCOLATE CHUNKS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 12 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 100 MG | 607 MG |