NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 5 out of 10 nutrient categories
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 5
vs
HARVEST ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 464 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 35.1 g | 39.3 g | |
| Fat | 43.2 g | 28.6 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 568 MG | 536 MG | |
| Sodium, Na | 216 MG | 571 MG |