Nuts, coconut meat vs Nuts, chestnuts
Nutrition comparison per 100 g serving
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Nuts, coconut meat wins in 14 out of 29 nutrient categories
Nuts, coconut meat: 14
vs
Nuts, chestnuts: 10
(5 ties)
Overview
| Nutrient | Nuts, coconut meat | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calories | 660 cal | 369 cal | |
| Protein | 6.9 g | 5.0 g | |
| Carbs | 23.7 g | 78.4 g | |
| Fat | 64.5 g | 3.9 g | |
| Fiber | 16.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, coconut meat | Nuts, chestnuts | Winner |
|---|---|---|---|
| Choline, total | 22.1 MG | 0 MG | |
| Folate, total | 9 UG | 110 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Nuts, coconut meat | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 64 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 90 MG | 74 MG | |
| Manganese, Mn | 2.7 MG | 1.2 MG | |
| Phosphorus, P | 206 MG | 137 MG | |
| Potassium, K | 543 MG | 991 MG | |
| Selenium, Se | 18.5 UG | 0 UG | |
| Sodium, Na | 37 MG | 37 MG | Tie |
| Zinc, Zn | 2.0 MG | 0.4 MG |