NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs ROASTED PECANS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 5 out of 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 5
vs
ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 521 cal | 936 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 41.7 g | 17.9 g | |
| Fat | 35.4 g | 100 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 125 MG | 150 MG |