NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 6 out of 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 6
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 4
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 521 cal | 539 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 41.7 g | 17.9 g | |
| Fat | 35.4 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 9.6 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 125 MG | 18 MG |