NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 8 out of 16 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 8
vs
PUMPKIN SPICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 45.5 g | 35.7 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 485 MG | 536 MG | |
| Sodium, Na | 106 MG | 357 MG |