NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 17 nutrient categories
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 6
vs
POPCORN: 8
(3 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 42.4 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 606 MG | 357 MG | |
| Sodium, Na | 121 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |