NUTS & CHOCOLATE TRAIL MIX vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX wins in 6 out of 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX: 6
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 42.4 g | 50 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 606 MG | 423 MG | |
| Sodium, Na | 121 MG | 115 MG |