NUTS & CHOCOLATE ROASTED PEANUTS vs SHELLED WALNUTS HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & CHOCOLATE ROASTED PEANUTS wins in 7 out of 12 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 7
vs
SHELLED WALNUTS HALVES AND PIECES: 2
(3 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 679 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 42.4 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |