NUTS & CHOCOLATE ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 22 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 5
vs
ALMONDS: 12
(5 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 6.1 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Copper, Cu | 0.5 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 121 MG | 286 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 536 MG | |
| Potassium, K | 485 MG | 714 MG | |
| Sodium, Na | 106 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |