NUTS & CHOCOLATE ROASTED PEANUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 14 nutrient categories
NUTS & CHOCOLATE ROASTED PEANUTS: 6
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | NUTS & CHOCOLATE ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 34.3 g | 43.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUTS & CHOCOLATE ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 129 MG | 400 MG |