NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 8 out of 14 nutrient categories
NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS: 3
vs
UNSALTED MIXED NUTS: 8
(3 ties)
Overview
| Nutrient | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 454 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |