NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS vs NUT & FRUIT PEANUTS
Nutrition comparison per 100 g serving
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NUT & FRUIT PEANUTS wins in 7 out of 18 nutrient categories
NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS: 4
vs
NUT & FRUIT PEANUTS: 7
(7 ties)
Overview
| Nutrient | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |