NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS wins in 7 out of 11 nutrient categories
NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS: 7
vs
GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 32.1 g | 43.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |